Chicken Chili With White Beans and Chipotles

White beans and chicken pack this hearty stew with more than 40 grams of protein and 17 grams of fiber. GOOD TO KNOW: Beans are a great source of fiber. Beans mixed with rice are a great source of complete protein.

• Ready In: 35 mins
• Serves: 4
• Yields: 4 1 1/2 cup servings

Ingredients

• 2  teaspoons olive oil
• 1  cup  finely chopped onion
• 1  teaspoon ground cumin
• 3 (15 1/2ounce) cans great northern beans, rinsed and drained
• 2  cups  reduced-sodium fat-free chicken broth
• 1 (7 ounce) can chipotle chiles in adobo
• 2  cups  diced  cooked chicken breasts
• 1  tablespoon  chopped fresh cilantro

Directions

1. Heat oil in a nonstick saucepan over medium heat. Add onion; saute until soft. Add cumin, beans, and broth to pan. Remove seeds from 1 chile; chop chile. Add chile and 2 teaspoons adobo sauce to bean mixture; bring to a boil. Reduce heat; simmer 15 minutes. Blend 1 cup bean mixture in a blender or food processor until smooth. Return puree to pan; add chicken. Cook 5 minutes or until thoroughly heated; stir in cilantro.