Chicken, Cheese and Mushroom Strudels
- Reviews 2
Ready In: 45 mins
Serves: 4
Ingredients
- cooking spray
- 420 g chicken breast fillets, diced (3 small single)
- 1 medium onion, finely chopped
- 2 garlic cloves, crushed
- 200 g button mushrooms, sliced
- 8 sheets phyllo pastry
- 60 g weight watchers reduced-fat tasty cheese, grated
- 2 teaspoons sesame seeds
- baby spinach leaves, to serve
Directions
- Preheat oven to 200°C.
- Coat an oven tray with cooking oil spray.
- Coat a medium non-stick fry pan with cooking oil spray.
- Place over medium heat.
- Add the chicken, onion and garlic, and cook stirring, for 5 minutes or until chicken is tender.
- Add the mushrooms and cook for 2 minutes.
- Drain off any excess liquid.
- Set aside for 10 mins to cool.
- Place two sheets of phyllo on a clean work surface, spaying between each with cooking spray.
- Spoon 1/4 of the chicken mixture onto the centre.
- Top with 1 tablespoon of the cheese.
- Fold to enclose.
- Place on tray.
- Coat with cooking spray.
- Repeat with the remaining pastry and filling.
- Sprinkle with the sesame seeds.
- Bake in the oven for 12-15 minutes or until the pastry is golden brown.
- Serve with spinach leaves.
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