Chicken Burgers With Peanut Sauce

This low-fat burger is made spicy with Thai chile paste and rounded out with a sweet, creamy Thai-style peanut sauce. Onion sprouts, which look similar to alfalfa sprouts, have a pungent bite. You can find them next to the alfalfa sprounts in many supermarkets.

• Ready In: 35 mins
• Serves: 4
• Yields: 4 burgers

Ingredients

• SAUCE

• 2  tablespoons peanut butter
• 2  teaspoons low sodium soy sauce
• 1 1⁄2 teaspoons  dark sesame oil
• 1  teaspoon water
• 1  teaspoon rice vinegar
• 1  garlic clove, minced

• BURGERS

• 1⁄2 cup  finely chopped green onion
• 1  tablespoon  chili paste with garlic
• 2  teaspoons  grated peeled fresh ginger
• 2  teaspoons low sodium soy sauce
• 1⁄4 teaspoon salt
• 1  lb boneless skinless chicken breast, chopped
•  cooking spray
• 4 (2 ounce)  sandwich rolls with sesame seeds
• 1  cup  onion  mixed sprouts or 1  cup alfalfa sprout

Directions

1. To prepare sauce, combine first 6 ingredients, stirring with a whisk until smooth.
2. Prepare grill.
3. To prepare burgers, place onions and next 5 ingredients (onions through chicken) in a food processor; process until coarsely ground. Divide mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
4. Place patties on a grill rack coated with cooking spary; grill 4 minutes on each side or until done. Place rolls, cut side down, on grill rack; grill 1 minute or until toasted. Place 1 patty on bottom half of each roll; top each serving with 1/4 cup sprouts, about 1 tablespoons sauce and top half of roll. Yield 4 servings.