Chicken Burgers With Peanut Sauce

From Cooking Light. Per serving: 341 calories, 10.6 g fat, 28.5 g protein, 32.8 g carb, 2/5 g fiber, 49 mg cholesterol.

• Ready In: 38 mins
• Serves: 4

Ingredients

• Sauce

• 2  tablespoons peanut butter
• 2  teaspoons low sodium soy sauce
• 1 1⁄2 teaspoons  dark sesame oil
• 1  teaspoon water
• 1  teaspoon rice vinegar
• 2  garlic cloves, minced

• Burgers

• 1⁄2 cup  finely chopped green onion
• 1  tablespoon  chili paste with garlic
• 2  teaspoons  grated peeled fresh ginger
• 2  teaspoons low sodium soy sauce
• 1⁄4 teaspoon salt
• 1  lb boneless skinless chicken breast, chopped
• 4 (2 ounce)  hamburger buns with sesame seeds (or sandwich rolls with sesame seeds)
• 1  cup  onion  mixed sprouts or 1  cup alfalfa sprout

Directions

1. To make the sauce: in a bowl, whisk together the sauce ingredients until smooth.
2. To make the burgers: put the onions and next 5 ingredients into the container of a food processor; process until coarsely ground.
3. Divide mixture into 4 equal portions; shape each portion into a 1/2-inch-thick patty.
4. Put the patties on a grill rack that has been coated with cooking spray; grill 4 minutes on each side or until done.
5. Place buns/rolls with cut sides down on grill rack.
6. Grill 1 minute or until toasted.
7. Put a patty on the bottom half of each bun/roll; top with 1/4 cup sprouts, approximately 1 tablespoon sauce, and the top half of the bun/roll.