Chicken Breasts With Spicy Honey-Orange Glaze

A sweetly spicy sauce dresses up your chicken main dish for an easy weeknight dinner. Serve a salad alongside for a healthy meal.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1⁄4 cup honey
• 2  tablespoons  frozen orange juice concentrate
• 1  teaspoon  grated orange zest
• 1  garlic clove, minced
• 1⁄2 teaspoon salt
• 1⁄8 teaspoon crushed red pepper flakes
• 6  boneless skinless chicken breast halves
• 1  tablespoon margarine
• 1⁄2 teaspoon  vegetable oil

• Garnish

•  green onion, chopped

• Garnish

•  fresh parsley, chopped

Directions

1. In small bowl, combine honey with juice concentrate, orange zest, garlic, salt and red pepper flakes.
2. Rinse chicken with cold water and pat dry.
3. Season lightly with salt.
4. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook another 4 minutes until just cooked through.
5. Pour honey mixture over chicken and cook, turning chicken to coat as sauce begins to thicken, about 2 minutes.
6. Serve chicken breasts with honey-orange glaze spooned over the top.
7. Sprinkle with parsley and green onion.