Chicken Avocado Stir Fry

A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!

• Ready In: 18 mins
• Serves: 1
• Yields: 1 individual bowl

Ingredients

• Stir Fry

• 1  cup  pre-cooked  grilled chicken
• 1⁄2 green pepper (chopped)
• 1⁄4 onion (chopped)
• 1  medium tomatoes (chopped)
• 1  tablespoon cilantro
• 1  tablespoon cinnamon
• 1  tablespoon black pepper
• 1  teaspoon cumin

• Avocado Sauce

• 1⁄3 avocado
• 1  tablespoon sour cream
• 1  tablespoon lime juice
• 1  tablespoon black pepper
• 1  teaspoon salt

Directions

1. - Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
2. - Pour the canola oil into the pan and turn it on medium heat.
3. - While the chicken cooks, cut up the onions, green peppers, and onion.
4. - Place all vegetables into the pan with the grilled chicken.
5. - Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
6. -Place a cover on the pan and let set for 4 minutes
7. - Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
8. - Add the lime juice, salt, and pepper into the bowl mix.
9. - After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
10. - Finally, add the stir fry mix to the avocado and sour cream. Mix well.
11. -Enjoy!