Chicken, Artichoke and Pepper Pleaser

This is a quick and easy dish that tastes wonderful and is not going to pack the pounds on!

• Ready In: 15 mins
• Serves: 4
• Yields: 4 plates

Ingredients

• 2  large chicken breasts, cut into strips
• 1  small onion, chopped
• 2  teaspoons  chopped garlic
• 1 1⁄2 cups chicken broth (or half a bullion, dissolved)
• 1 (13 3/4ounce) can  of quartered artichokes, drained
• 0.5 (12 ounce) jar  roasted red peppers, sliced
• 1 -2  tomatoes, chopped into big pieces
• 1⁄2 teaspoon crushed red pepper flakes, flakes
• 1  tablespoon cornstarch, dissolved in
• 1  tablespoon cold water
•  salt and pepper

Directions

1. Season chicken breasts with salt and pepper.
2. Spray a large skillet or pot with cooking spray and cook onions and garlic. (Add a little water <or oil if your diet allows> if they start to brown too much).
3. Add the chicken pieces and cook until chicken is about done.
4. Add the broth and allow to simmer for about 5 minutes.
5. Add artichokes, peppers, tomatoes and red peppers flakes and allow to simmer for about 5 more minutes. (Ensure there is still liquid - the sauce is delicious!).
6. Add cornstarch mixture to thicken the sauce.
7. Serve over couscous or noodles.