Chicken and Veggie Packets

This combination of chicken and four different vegetable ingredients is delicious for an anytime entrée, with ingredients from your pantry.

• Ready In: 45 mins
• Serves: 6
• Yields: 6

Ingredients

•  non-stick  cooking spray
• 6  chicken breast halves, skinned and boned, trimmed
• 1 1⁄2 cups  canned  spaghetti sauce
• 1  lb zucchini, trimmed and thinly sliced
• 1 (11 ounce) can corn, drained
• 1 (7 ounce) can  sliced mushrooms, drained
• 1 1⁄2 cups  shredded part-skim mozzarella cheese

Directions

1. Heat the oven to 450°F Tear off six sheets of aluminum foil, measuring approximately 12 x 18 inches. Coat a sheet of foil with a light coating of cooking spray and place a chicken breast on one half, about 3 inches from the center. Top the chicken with 1/4 cup sauce, then 1/2 cup zucchini, scant 1/4 cup corn, 2 tablespoons mushrooms and 1/4 cup cheese. Fold the foil over and roll up the edges, sealing securely. Carefully place 3 packets on each of 2 baking sheets. Bake for 30 minutes. Remove from the oven and let stand a few minutes before opening. Slide the contents of each packet onto a plate and serve.
2. Servings: 6.
3. Nutritional Information Per Serving:
4. Calories 250; Total fat 8g; Saturated fat 3.5g; Cholesterol 55mg; Sodium 790mg; Carbohydrate 18g; Fiber 3g; Protein 25g ; Vitamin A 15%DV*; Vitamin C 50%DV; Calcium 25%DV; Iron 10%DV.
5. * Daily Value.