Chicken and Sprouts Stir Fry

This is an adaptation of a Weight Watchers Recipe that is great served with a scoop of fluffy white rice.

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1 1⁄4 lbs boneless skinless chicken breasts
• 2  cups bean sprouts, rinsed and dried
• 2 1⁄2 tablespoons  vegetable oil, divided
• 1 1⁄2 teaspoons gingerroot, minced and pared
• 2  garlic cloves, minced
• 3⁄4 cup scallion, chopped
• 3⁄4 cup carrot, chopped
• 3 -4  tablespoons reduced sodium soy sauce
• 3  tablespoons honey

Directions

1. In a wok or large heat 1 1/2 tablespoons oil over high heat; add sprouts and cook, stirring quickly and frequently, until lightly browned and tender, 1 to 2 minutes. transfer sprouts to plate and keep warm.
2. To same wok add remaining oil and heat for 30 seconds to 1 minute; add chicken, garlic, carrots and ginger and stir-fry for 2 minutes.
3. Add scallions and continue stir-frying until chicken is tender and browned on all sides, 2 to 3 minutes longer.
4. Add soy sauce (to taste) and honey and mix well; cook, stirring constantly for 1 minute longer.
5. Top warm sprouts with chicken mixture.