Chicken and Bean Curry (Ww 7 Points)

This Weight Watchers friendly recipe makes six large portions. It freezes well and is wonderful served over rice, couscous, or a baked potato. Soudaniya is a sweet-hot Moroccan paprika. Substitute any combination of paprika and hot chili powder to your taste.

• Ready In: 40 mins
• Serves: 6

Ingredients

• 3  uncooked boneless skinless chicken breasts
• 1  cup  canned cannellini beans
• 2 1⁄2 cups canned black beans
• 2  cups  canned diced tomatoes
• 1  cup corn
• 1 1⁄2 cups onions
• 1⁄8 cup cilantro
• 2  tablespoons curry powder
• 1⁄4 cup honey
• 1⁄4 cup Dijon mustard
• 1⁄8 teaspoon  sweet hot paprika (soudaniya)
• 1⁄2 teaspoon ground coriander
• 1  tablespoon dried parsley
• 2  garlic cloves
• 1⁄4 cup dried green onion flakes

Directions

1. Dice chicken & mince garlic/onions.
2. Throw everything in pressure cooker with about 2 cups of water on med-low until done (about 20 minute after steam starts escaping quietly). Add dried green onion and other spices to taste (before cooking, so the dried onion rehydrates).