Chicken and Bean Burritos

A somewhat light take on burritos

• Ready In: 20 mins
• Serves: 4
• Yields: 1 tortilla

Ingredients

• 2  teaspoons olive oil
• 1  lb chicken breast, cut into strips
• 1  onion, diced
• 1  garlic clove, minced
• 1  teaspoon chili powder
• 1⁄2 teaspoon cumin
• 1⁄4 teaspoon salt
• 1⁄8 teaspoon pepper
• 1  cup black beans, drained
• 4  whole wheat tortillas
•  cooking spray
• 1⁄2 cup low-fat cheddar cheese, shredded
• 1⁄2 cup low-fat sour cream

Directions

1. 1. Heat oil in a frying pan.
2. 2. Add the chicken, onion, garlic, chili powder, cumin, salt and pepper. Saute until chicken is cooked through.
3. 3. Add beans and cook another 2-3 minutes until heated.
4. 4. Fill tortillas with chicken and bean mix, top with cheese and wrap.
5. 5. Spray tortilla with cooking spray and heat in frying pan for 1 minutes per side.
6. 6. Serve with sour cream.