Chicken

somewhat bland, but supposed to be high in protein. Posting so I can get nutritional info.

• Ready In: 15 mins
• Serves: 4

Ingredients

• 1  lb chicken thigh
• 1  cup  frozen peas and carrot
• 1  teaspoon  Mrs. Dash garlic and herb seasoning

Directions

1. spray pam for 2 seconds, cook chicken. season with mrs dash. once chicken is cooked, add peas and carrots.