Cheesy Noodle Bake

Taken from the Anita's Recipes website, which notes that it is adapted from Microwave Cooking. I haven't made it yet, but I'll get around to it one of these days!

• Ready In: 40 mins
• Serves: 6

Ingredients

• 1⁄2 cup onion, chopped
• 1  tablespoon unbleached flour
• 1  teaspoon salt
• 1⁄2 teaspoon dry mustard
• 1⁄8 teaspoon black pepper
• 1⁄3 cup nonfat milk
• 1 1⁄2 cups fat-free cottage cheese
• 3  cups  No Yolks egg noodle substitute, cooked
• 1  teaspoon parsley
• 3⁄4 cup low-fat cheddar cheese, shredded

Directions

1. Cover and microwave onions in a 2-quart glass dish until tender.
2. Blend in flour, sald, mustard, black pepper, and milk. Mix well.
3. Microwave, uncovered, for one minute, or until mixture boils and thickens.
4. Stir in cottage cheese, noodles, and parsley. Cover and microwave 6 minutes, or until hot.
5. Stir in cheese. Microwave, uncovered, until cheese has melted, three minutes.