Cheesy Chicken Crunchers

This recipe was posted in The Winston-Salem Journal. It comes form Chef John Ashton of Orlando, courtesy of the Southeast United Dairy Industry Assoc.

• Ready In: 35 mins
• Serves: 6

Ingredients

• 1  cup flour
• 1  pinch salt
• 1  pinch pepper
• 4  egg whites, lightly beaten
• 1⁄2 cup milk
• 1 1⁄2 cups  corn flakes
• 1  cup low-fat cheddar cheese
• 6  small boneless chicken breast halves, cut into strips

Directions

1. Preheat oven to 375 degrees.
2. Set up three bowls- one with the flour, pepper and salt, the second with the egg whites and milk, and fill the third bowl with the cornflakes and cheese.
3. Dip chicken in flour bowl, then egg white bowl, then cornflake bowl.
4. Place chicken on a baking sheet covered with nonstick cooking spray.
5. Bake chicken for 25 minutes, turning halfway through.
6. Serve with Ketchup, BBQ sauce, or Honey Mustard.