Cheese & Chicken Rissoles

nice on their own or in a burger with pineapple & beetroot.

• Ready In: 16 mins
• Serves: 4

Ingredients

• 400  g  lean ground chicken
• 1  small red onion, grated
• 1  egg
• 20  g  packaged  dry breadcrumbs
• 80  g  low fat  tasty cheese

Directions

1. In a large bowl combine the chicken mince, onion, egg and breadcrumbs.
2. Divide the mixture into 8 even portions.
3. Shape each portion into a rissole.
4. Cut the cheese into 8 small cubes.
5. Press a piece of cheese into the centre of each rissole and smooth the meat over to cover.
6. Lightly press each rissole to flatten.
7. Coat a medium fry pan with cooking spray, heat to medium and cook the rissoles 3-4 mins on each side until cooked through and golden.
8. Serve with a salad or in a bun with salad.