Catfish Sandwiches (Ww)

We loved these fish sandwiches -- but the fish will also be wonderful on its own (and then only 2 ingredients!) If making the fish sandwiches this is 9 points, but just the fish by itself will be a lot less (by about half the points!) Served these with tomatoes slices and pickles and tossed salad, but it will be wonderful with coleslaw and other sandwich fixings. Recipe source: Ww Points Plus Just 5 Cookbook.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 4 (6 ounce)  catfish fillets, skinless
• 1 1⁄2 teaspoons  cajun seasoning
• 1 1⁄2 cups romaine lettuce, shredded
• 6  tablespoons  tartar sauce, fat-free
• 4  hamburger, puns whole grain (we used whole wheat hamburger rolls)
•  tomatoes, slices (optional)
•  pickle, slices (optional)
•  onion, sliced (optional)

Directions

1. Sprinkle catfish with the seaoning.
2. Spray Pam in a grill pan and set over medium high heat; place catfish in pan and cook until done (2-5 minutes per side).
3. Layer lettuce, catfish fillet and tartar sauce along with other optional sandwich fixings on each bun.