Carnation Instant Milk Protein Drink

This came from Obesity Help. I have not tried this, just posting for safe keeping.

Ready In: 15 mins

Serves: 3-4

Ingredients

  • 4  cups 1% low-fat milk
  • 1  cup powdered milk
  • 4  ounces  carnation complete nutritional sugar free  instant chocolate drink mix (Carnation Instant Breakfast, 4 packages)
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Directions

  1. Blend then divide it up in 3 or 4 servings and it count as your fluids (48) and your protein (65 grams).
  2. Or you can divide the ingredients by 4 and make one serving at a time.

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