Caribbean Turkey Burgers
Ready In: 20 mins
Serves: 4
Ingredients
- 1⁄2 cup dry breadcrumbs
- 3 tablespoons chopped green onions
- 3 tablespoons minced fresh parsley
- 2 tablespoons Worcestershire sauce
- 1 tablespoon caribbean jerk seasoning
- 1⁄2 teaspoon salt
- 1 1⁄4 lbs lean ground turkey
- 1 teaspoon olive oil
- 4 whole wheat hamburger buns, split
- 4 lettuce leaves
- 1 medium mango, peeled and sliced
- 4 pieces sweet red peppers (rings)
Directions
- In a large bowl, combine the first six ingredients.
- Crumble turkey over the mixture and mix just until combined. Shape into four 1/2-in.-thick patties.
- In a large skillet, cook patties in oil over medium heat for 5 minutes on each side or until no longer pink. Serve on buns with lettuce, mango slices and red pepper rings.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off