Caribbean Pork 'n Rice

This is from kraftfoods.com healthy living recipes. Exchanges: 3 starch, 1/2 fruit, 1 vegetable, 3 meat, 1/2 fat.

• Ready In: 40 mins
• Serves: 4

Ingredients

• 1  lb  pork tenderloin, cut into chunks
• 1  tablespoon  oil
• 1  white onion, chopped
• 2  carrots, chopped
• 1 (14 ounce) can pineapple chunks, drained
• 1 (14 ounce) can water
• 1⁄4 cup barbecue sauce
• 1  teaspoon ground ginger
• 1  green bell pepper, chopped
• 2  cups  uncooked MINUTE White Rice

Directions

1. Cook tenderloin in oil in a large skillet.
2. Add onion and carrots and cook until pork is no longer pink inside.
3. Stir in pineapple, water, barbecue sauce, ground ginger, bell pepper, and rice.
4. Bring to a boil; cover and let stand 5 minutes.