Caribbean Mahi Mahi (10 Points)

I want to try this recipe next time I can find some mahi mahi. The original recipe also says that you can substitute orange roughy or flounder. From The Weight Watchers Complete Cookbook & Program Basics.

• Ready In: 20 mins
• Serves: 4

Ingredients

• 1  medium banana, peeled and sliced 1/2-inch thick
• 20  ounces mahi mahi fillets, cut into 2-inch pieces
• 1⁄2 cup mango, slices
• 1  cup low sodium chicken broth
• 2⁄3 cup  pineapple juice
• 1⁄4 cup coconut milk
• 1  teaspoon salt
• 1⁄2 teaspoon fresh ground black pepper
• 4  cups long-grain rice, cooked
• 1  cup watercress, fresh, to garnish (optional)

Directions

1. Spray large nonstick skillet with nonstick cooking spray.
2. Cook banana 2–3 minutes, until golden brown on both sides.
3. Add mahi mahi to skillet; cook 3–4 minutes, just until fish flakes easily when tested with a fork.
4. Stir in mango, broth, pineapple juice, coconut milk, salt and pepper; heat through.
5. Line a serving platter with the rice.
6. Place 1/2 cup watercress at each end if desired and spoon fish mixture in center.
7. EACH SERVING (2 cups) PROVIDES: 1 1/4 Fruits, 1/2 Vegetable, 2 Proteins, 2 Breads, 45 Optional Calories.
8. PER SERVING: 482 Calories, 33 g Protein, 5 g Fat, 73 g Carbohydrate, 695 mg Sodium, 104 mg Cholesterol, 1 g Dietary Fiber; 10 points.