Caribbean Chicken Medley

This dish comes together quickly because it's cooked in the microwave. I haven't tried it yet, but sounds good.

• Ready In: 30 mins
• Serves: 6

Ingredients

• 1  tablespoon cornstarch
• 1⁄2 teaspoon dry mustard
• 1⁄2 teaspoon ground ginger
• 1⁄2 teaspoon dried cilantro
• 1 (8 ounce) can pineapple chunks, in juice, drained, reserve juice
• 2  tablespoons soy sauce
• 2  tablespoons  Russian salad dressing or 2  tablespoons catsup
• 1 1⁄2 lbs boneless skinless chicken breasts, cut into 1-inch pieces (or thighs)
• 1  small zucchini, cubed
• 1⁄4 cup  chopped carrot
• 6  green onions, sliced diagonally

Directions

1. In 2 quart casserole, combine cornstarch, mustard, ginger and cilantro.
2. Blend in 1 cup pineapple juice, the soy sauce and dressing.
3. Add chicken, zucchini and carrot.
4. Cover.
5. Microwave at High for 12 minutes or until sauce is thickened and translucent, stirring 3 times.
6. Stir in onions and pineapple chunks.
7. Re-cover.
8. Microwave at High for 2 minutes or until hot.
9. Serve over hot cooked rice if desired.