Caribbean Chicken and Pineapple Salsa (Fiber One)

From bettycrocker.com

• Ready In: 30 mins
• Serves: 4

Ingredients

• 1 1⁄4 cups  Fiber One cereal (original all-bran cereal)
• 2  teaspoons  dry  jerk rub
• 4  boneless skinless chicken breasts or 1 1⁄4 lbs boneless skinless chicken breasts
• 1⁄2 cup buttermilk
• 2  teaspoons Dijon mustard
• 1⁄2 teaspoon  red pepper sauce
• 1 (8 ounce) can  crushed pineapple in juice, undrained
• 1⁄4 cup  chopped red bell pepper
• 1⁄4 cup  chopped apricots or 1⁄4 cup papaya, if desired
• 1  tablespoon  chopped fresh cilantro
• 1  teaspoon sugar
• 1  teaspoon lemon juice

Directions

1. Heat oven to 400°F Spray cookie sheet with cooking spray. Place cereal in resealable food-storage plastic bag; seal bag and finely crush with rolling pin or meat mallet (or crush in food processor). Place cereal in shallow dish. Stir in jerk seasoning.
2. In large food-storage plastic bag, place chicken, buttermilk, mustard and pepper sauce. Seal bag; shake well. Remove chicken from bag; coat with cereal mixture. Place on cookie sheet.
3. Bake 14 to 16 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Meanwhile, in small bowl, mix salsa ingredients. Cover; refrigerate until serving. Serve chicken with salsa.