Caramelized Sunflower Seeds

Double or triple this little recipe and keep these yummy treats on hand. Keep them at room temperature in a tightly sealed container and crunch away at will! Use as a snack or sprinkle on salads, fruit, or sweet potatoes. This recipe is from the National Sunflower Association. Enjoy!

• Ready In: 8 mins
• Serves: 4

Ingredients

• 1⁄3 cup  raw sunflower seeds (I used roasted, salted seeds and they were great!)
• 2  tablespoons brown sugar

Directions

1. Heat sunflower kernels in a non-stick skillet about 3 minutes over medium-high heat.
2. Stir in the brown sugar, stirring constantly until melted and kernels are coated.
3. Turn out onto waxed paper to cool.