Caramel Hickory Chicken With Crunchy Asian Slaw

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• Ready In: 25 mins
• Serves: 4
• Yields: 4

Ingredients

• 1 3⁄4 lbs boneless skinless chicken breasts
• 1⁄2 teaspoon kosher salt
• 1⁄4 teaspoon pepper
• 1  tablespoon canola oil
• 1⁄2 cup  caramel-flavored topping
• 1⁄3 cup  hickory barbecue sauce
• 1⁄4 cup rice vinegar
• 1⁄2 teaspoon red pepper flakes

• Crunchy Asian Slaw

• 1 (12 ounce) container  Asian salad kit (cabbage, toppings, and sesame dressing) (cabbage, toppings, and sesame dressing, cabbage, toppings, and sesame dressing)
• 1 (5 1/3ounce) container  plain nonfat  Greek yogurt
• 1⁄4 cup  presliced green onion
• 1 (3 ounce) package  oriental-flavor instant ramen noodles

Directions

1. Caramel Hickory Chicken:
2. Season chicken with salt and pepper; drizzle with oil (wash hands). Preheat grill pan (or grill) on medium-high 2-3 minutes. Add chicken to grill pan; cook 3-4 minutes on each side or until browned.
3. Reduce heat to medium and cover (with lid or loosely with foil); cook 4-5 more minutes on each side or until chicken is 165°F Whisk remaining ingredients until smooth.
4. Brush sauce over chicken; cook 1 minute on each side to glaze chicken. Remove chicken from grill pan and brush with additional sauce. Slice chicken and serve with remaining sauce (on side for dipping).
5. Nutritional Information: CALORIES (per 1/4 recipe) 340kcal; FAT 4.5g; CHOL 110mg; SODIUM 590mg; CARB 32g; FIBER 0g; PROTEIN 41g; VIT A 2%; VIT C 0%; CALC 2%; IRON 8%.
6. Crunchy Asian Slaw:
7. Whisk in salad bowl: dressing (from salad kit) and yogurt until blended. Add remaining salad kit ingredients and onions.
8. Crush noodles in package using fingertips; add to salad mixture (omitting seasoning packet) and toss to coat. Cover and chill 10 minutes for flavors to blend. Serve.
9. Nutritional Information: CALORIES (per 1/4 recipe) 160kcal; FAT 9g; CHOL 0mg; SODIUM 300mg; CARB 12g; FIBER 3g; PROTEIN 7g; VIT A 15%; VIT C 70%; CALC 8%; IRON 6%.