Canadian Flags on the Beach

This is a little appetizer I created on Canada Day, it is suitable for the south beach diet (phase 2).

• Ready In: 5 mins
• Serves: 4

Ingredients

• 4  pieces  ryvita dark  rye crisps (whole rye)
• 2 (17 1/2g) packages  of laughing cow light processed cheese
• 4  tablespoons  finely chopped  red peppers
• 1⁄8 teaspoon crushed red pepper flakes, to taste

Directions

1. Spread each ryvita evenly with 1/2 of a triangle of the laughing cow cheese.
2. Sprinkle each cracker with the crushed chilies.
3. Arrange the red pepper on top the cream cheese in a pattern similar to the Canadian flag (ie a red bar down each end and Maple Leaf in the center).