Calzone

Pizza is rarely associated with healthy eating. But this version is cheap and under 300 calories. I use Robinsons apple hi juice squash for the apple concentrate. I also make up batches of tomato sauce and freeze them in 4 tbsp bags ready for use in recipes such as this.

• Ready In: 1 hr
• Serves: 4

Ingredients

• 10  g fresh yeast
• 2  drops  apple juice concentrate
• 100  g plain flour
• 100  g whole wheat flour
• 2  teaspoons extra virgin olive oil
• 1⁄2 teaspoon salt
• 4  tablespoons  pasta sauce (homemade or shop bought)
• 1  tablespoon fresh parsley, chopped
• 2  artichoke hearts, quartered
• 2  mushrooms, sliced
• 125  ml water
• 40  g  Baby Spinach
• 2  tablespoons ricotta cheese
• 1  lightly beaten egg

Directions

1. mix yeast and apple conc with 1 tbsp warm water.
2. mix flours and make a well in the centre. Into it put the oil, salt, yeast and water. Knead to form a soft dough.
3. rest for 15 minutes.
4. Preheat oven to 200C/400F.
5. divide dough in four and roll into a 8 inch circle. spread 1 tbsp tomato sauce on the dough and sprinkle with 1/2 parsley. arrange the mushrooms, spinach and artichoke on one side of the pizza.
6. Mix the ricotta with the egg and spoon 1/4 over the fillings. Fold over and crimp the edges to seal.
7. Repeat for the other three dough balls.
8. Bake for 15 - 20 minutes, best served hot.