Calypso Pineapple Bean Pot
Ready In: 1 hr 15 mins
Serves: 3-4
Ingredients
- 2 cups fresh pineapple, finely chopped
- 1 cup onion, chopped
- 4 garlic cloves, crushed
- 1 tablespoon brown sugar, firmly packed
- 2 1⁄2 cups tomatoes, peeled and chopped (3)
- 2 tablespoons lime juice
- 1 1⁄2 teaspoons oregano, dried
- 1 teaspoon lime peel, grated
- 1⁄8 teaspoon cayenne pepper
- 1 lb chickpeas, canned, drained and rinsed
- 1 lb red kidney beans, canned, drained and rinsed
Directions
- In a large, non-stick skillet, combine pineapple, onion, garlic, and brown sugar. Cook over medium heat, stirring frequently, 15 minutes or until mixture becomes brown and onion starts to brown.
- Add remaining ingredients, mixing well. Reduce heat to medium low, cover, and cook 30 minutes. Stir several times while cooking.
- Serve over brown rice, or cooked grain of your choice.
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