Calamari With Lemon Rice Australian Ww 5 Pts

Nice light calamari rings--not to fatty.

• Ready In: 25 mins
• Serves: 1

Ingredients

• 150  g  fresh squid rings
• 2  teaspoons flour, seasoned with
•  salt & pepper
•  salad  mixed vegetables
• 3⁄4 cup cooked rice, seasoned with
• 1  teaspoon  grated lemon rind
•  lemon wedge, to serve

Directions

1. Toss the calamari rings in flour.
2. Heat a small non-stick frying pan over high heat.
3. Add calamari and cook for 2 minutes.
4. Serve with veggies, lemon rice and lemon wedges.