Cajun Stir-Fry

Light & Tasty One serving: (1 cup stir-fry mixture, calculated without spaghetti) Calories: 140

• Ready In: 20 mins
• Serves: 8

Ingredients

• 3⁄4 lb boneless skinless chicken breast, cut into 1-inch cubes
• 1⁄2 lb  reduced-fat smoked turkey kielbasa, cut into 1/2-inch slices
• 1  medium onion, chopped
• 3  garlic cloves, minced
• 1  tablespoon  crisco  pure olive oil
• 1  medium green pepper, coarsely chopped
• 1  medium  sweet red pepper, coarsely chopped
• 1  medium  yellow pepper, coarsely chopped
• 1  lb fresh mushrooms, sliced
• 2  medium tomatoes, diced
•  minced fresh herbs (basil, fresh oregano, and fresh parsley) or  dried herbs (basil, oregano and parsley flakes)
• 1 1⁄2 teaspoons  cajun seasoning
• 1⁄2 teaspoon salt
• 1⁄4 teaspoon pepper
• 1  tablespoon cornstarch
• 2  tablespoons cold water
•  hot  cooked spaghetti

Directions

1. In a large nonstick skillet, stir-fry the chicken, kielbasa, onion and garlic in oil until onion is tender. Add the peppers, mushrooms, tomatoes, herbs, Cajun seasoning, salt and pepper. Cook and stir until chicken juices run clear and vegetables are crisp-tender.
2. Combine cornstarch and cold water until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over spaghetti.