Cajun Sliders

I got this out of Shape Magazine and had to make sure I saved it to try it one day. I love sliders and this is a healthy variety. I don't eat beef so I use ground turkey and ground chicken. You may use 6 ounces of ground beef in place of the ground chicken or ground turkey.

• Ready In: 23 mins
• Serves: 4

Ingredients

•  cooking spray
• 6  ounces ground turkey
• 6  ounces ground chicken
• 1  tablespoon ketchup
• 1  teaspoon Worcestershire sauce
• 1⁄2 teaspoon  cajun seasoning, plus more to taste
• 1⁄4 teaspoon  hot sauce
• 1⁄2 red bell pepper, cut lengthwise into 8 strips
• 4  slices onions, round slices (from 1 small onion)
• 1  tablespoon fat-free mayonnaise
• 1  teaspoon fat-free mayonnaise
• 2  teaspoons spicy brown mustard
• 4  small  buns (slider buns)

Directions

1. Preheat broiler. Lightly coat a rimmed baking sheet with cooking spray and set aside.
2. In a medium bowl, combine turkey, chicken (or beef), Ketchup, Worcestershire sauce, 1/2 teaspoon Cajun seasoning, and hot sauce. Form the mixture into four fat patties (each should be a little wider than the bun) and set aside.
3. Lightly coat a large nonstick skillet with cooking spray and heat over medium. Place patties in pan, cover and cook for 4 minutes, than flip and cook for 4 to 5 more minutes or until the internal temperature reaches 165 F on a cooking thermometer.
4. In a small bowl, stir together mayonnaise and mustard, then spread on the inside of each bun. Put a patty on the bottom of each bun, top with an onion slice and 2 strips of bell pepper, and cover with bun tops. Serve immediately.