Cajun Low-Fat Baked Fish
- Reviews 5
Ready In: 15 mins
Serves: 2-4
Ingredients
- 4 fish fillets (I like Talapia)
- butter-flavored cooking spray
- 2 teaspoons cajun seasoning
- 1⁄4 cup seasoned bread crumbs
- salt and pepper, to taste (optional)
Directions
- Heat oven to 400 degrees.
- Line baking pan with aluminum foil (optional, but makes clean-up a breeze!).
- Lay fish in pan.
- Spray with butter flavor spray.
- Sprinkle with cajun seasonings and bread crumbs.
- Flip fish over and repeat steps.
- Place in oven, bake about 3-5 minutes, flip fish and bake other side.
- Cook until fish flakes easily with a fork.
- Cooking time will depend on thickness of fish used.
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