Cajun Catfish

• Ready In: 2 mins
• Serves: 4

Ingredients

• 4  catfish fillets (4 oz. each)
• 1⁄2 teaspoon cayenne pepper
• 1  ounce  wheat flakes cereal
• 1⁄2 teaspoon black pepper
• 1  tablespoon paprika
• 1⁄2 teaspoon white pepper
• 1⁄4 teaspoon salt
• 1⁄2 teaspoon thyme
• 1⁄4 teaspoon onion powder
• 1  tablespoon  oil
• 1⁄4 teaspoon garlic powder

Directions

1. Wash the fish fillets and pat dry.
2. In a bowl mix the ground wheat flakes and all the seasonings.
3. Pour the dry mixture onto a piece of foil or wax paper, and dip the fillets into the seasoning, coating both sides.
4. In a heavy cast iron fry pan heat the oil.
5. Fry the fillets for 2 minutes on each side.
6. Lay the fillets on a plate lined with a paper towel, cover with another paper towel, and pat to remove excess oil.