Butternut and Apple Soup

A rich and creamy soup, delicious in winter.

• Ready In: 30 mins
• Serves: 1
• Yields: 1 cup

Ingredients

• 1⁄2 cup  frozen butternut squash, cubes defrosted
• 1  teaspoon  minced sweet onion
• 1⁄4 cup  gluten-free vegetable stock
• 1  medium Red Delicious apple, cubed
• 1  tablespoon skim milk
• 1  pinch allspice
•  ground cardamom (to taste)

Directions

1. Combine squash, onion, and broth in a pot and bring to a boil on high heat.
2. Reduce heat and simmer for 5 minutes, or until squash is tender.
3. Add 3/4 of the apple.
4. Puree mixture in a blender until smooth.
5. Add milk and pepper.
6. Garnish with the remaining apple and cardamom; serve.
7. Enjoy!