Buffalo Chicken Tenders

This favorite appetizer is updated to fit into today’s lifestyle. Chicken tenders are marinated in hot sauce and then baked, rather than deep-fried, in this low-fat version. Cool off these spicy chicken tenders by dunking them into the chunky bleu cheese dressing.

• Ready In: 45 mins
• Serves: 4

Ingredients

• 3  tablespoons  hot sauce
• 1⁄2 teaspoon paprika
• 1⁄4 teaspoon cayenne pepper
• 1  lb  chicken tenders, boneless, skinless
• 1⁄2 cup reduced-fat sour cream
• 2  tablespoons blue cheese, crumbled
•  celery rib

Directions

1. Combine hot sauce, paprika and red pepper; brush on chicken. Place chicken in baking dish. Cover; marinate in the refrigerator for 30 minutes.
2. Bake, uncovered, at 375° for 15 minutes or until chicken is no longer pink.
3. Meanwhile, combine sour cream and cheese; chill.
4. To serve, place tenders on plate. Surround with celery sticks and place the bowl of dip in the middle.