Brown Rice Veggie Medley
- Reviews 1
Ready In: 1 hr 5 mins
Serves: 4
Yields: 4 cups
Ingredients
- 1⁄2 cup brown rice
- 1 cup low sodium chicken broth
- 1 teaspoon salt free herb and spice seasoning mix
- 1 cup celery
- 1⁄2 cup carrot
- 3⁄4 cup leek
- 1 small zucchini
- 1⁄2 cup yellow bell pepper
Directions
- Steam brown rice, covered in broth and seasonings for 30 minutes.
- Add diced carrots. Continue covered steaming for 10 more minutes.
- Add chopped celery, peppers and leeks. Continue covered steaming for 5 more minutes.
- Add sliced zucchini squash last 5 minutes of covered steaming.
- Total steaming time: 50 minutes.
- Steaming time for veggies may be lengthened or shortened depending on individual tastes.
- Salt may be added according to individual tastes.
- Use veggie, mushroom broth, or plain water instead of chicken broth, if preferred.
- Add more broth during veggie steaming if needed.
- Sprinkle on 1 T of shredded parm. cheese just before serving, if desired.
- Garnish with cool, fresh quartered tomatoes just before serving.
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