Brown Rice Burgers

A meatless alternative

• Ready In: 15 mins
• Serves: 4-6

Ingredients

• 1  large onion, finely chopped
• 3  garlic cloves, minced
• 1  cup water chestnut, finely chopped
• 3  tablespoons extra virgin olive oil
• 1⁄2 cup parsley, minced
• 4  cups cooked brown rice
• 2  cups  shredded carrots
• 2  large eggs, beaten
• 1  cup whole wheat flour
•  salt
•  pepper

Directions

1. Saute onions, garlic, and water chestnuts in 3 tbsp of olive oil, for 10 minutes.
2. Mix in parsley, rice, carrots, eggs, and flour. Salt and pepper to taste.
3. Form patties (approx 1/4 cup each) and grill till browned on both sides. (of freeze).
4. Top with alfalfa sprouts, avocado, mushrooms, tomatoes.
5. Serve.