BROILED, "SMOKIE" CATFISH

Simple, rainy-day menu. Very quick, yet nourishing. Serve with baked potato and your favourite steamed veggies.

• Ready In: 16 mins
• Serves: 4

Ingredients

• 4  catfish fillets
• 3  tablespoons soy sauce
• 1  tablespoon  fresh-squeezed lemon juice
• 1⁄4 teaspoon garlic powder
• 2  teaspoons liquid smoke flavoring

Directions

1. Preheat broiler pan for five minutes.
2. Coat pan with shortening spray.
3. In a small bowl, combine soy sauce, lemon juice, garlic powder, and liquid wood-smoke flavouring.
4. Place catfish on broiler pan.
5. Brush with soy sauce mixture.
6. Broil three inches from heat for 4- 6 minutes, basting occasionally for 3 minutes or until catfish flakes easily.