Broiled Orange Roughy - Low Fat and so Healthy!

Terrance from Auckland shared his favourite recipe with us. Orange Roughy is a white, mild, firm textured fish popular from the cold deep waters of New Zealand. You can substitute halibut or red snapper.

• Ready In: 12 mins
• Serves: 6

Ingredients

• 6  orange roughy fillets
• 2  tablespoons white wine
• 1  teaspoon  grated fresh ginger
• 1  tablespoon  minced onion
• 1  garlic clove, minced
• 1⁄2 teaspoon lemon juice
• 1⁄2 teaspoon soy sauce
• 1⁄4 teaspoon crushed red pepper flakes
• 2  tablespoons toasted sesame seeds
•  parsley (to garnish)
•  lemon (to Garnish)

Directions

1. Place fillets in a shallow baking dish. Combine white wine, ginger, onion, garlic, lemon juice, soy sauce and crushed red pepper and process in a blender until smooth. Pour over fillets, cover and marinate in refrigerator about 1 hours.
2. Remove the fillets from the marinade and season with salt and pepper then coat both sides with sesame seeds. Spray broiler pan with non-stick vegetable spray and pre-heat broiler.
3. Broil about 4 inches from heat for 6 to 8 minutes or until fish flakes easily with a fork.
4. Be careful not to overcook!
5. Serve with lemon.
6. Garnish with Parsley and or Lemon.