Broccoli Rice Casserole

This is a family-favorite recipe from a church cookbook. I have tailored it a bit to make it a healthier version! I use butter spray instead of margarine, 98% fat-free mushroom soup, and low-fat or fat-free cheese.

• Ready In: 55 mins
• Serves: 8

Ingredients

• 1  cup onion, chopped
• 1⁄4 cup margarine
• 12  ounces  frozen chopped broccoli
• 1 (10 3/4ounce) can  cream of mushroom soup
• 1 1⁄2 cups instant brown rice
• 1⁄2 cup water
• 2  cups low-fat cheddar cheese, shredded
• 1  cup skim milk

Directions

1. Cook broccoli, onion, margarine (I use "I Can't Believe It's Not Butter" spray), and water in microwave for 7 - 8 minutes until broccoli is cooked.
2. Add remaining ingredients and mix well.
3. Place in sprayed casserole dish.
4. Bake at 350 degrees for 40 minutes.