Broccoli Mac - Lazy Delicious
- Reviews 5
Ready In: 30 mins
Serves: 2
Ingredients
- 1 cup macaroni (or other smallish pasta)
- 1 cup frozen broccoli florets
- 3 teaspoons olive oil
- 1 small onion, finely chopped
- 2 garlic cloves, minced
- 3 teaspoons flour
- 1 1⁄2 cups milk
- 2 teaspoons Dijon mustard
- 1 teaspoon hot sauce (Frank's Red Hot)
- 1 cup low fat cottage cheese, pureed
- 1 cup extra-sharp cheddar cheese, grated
- salt and pepper, to taste
Directions
- Cook pasta according to package directions, adding broccoli to the boiling water during the last 5 minutes of cooking time. Prepare cheese sauce while pasta and broccoli are cooking.
- Heat oil in a medium heavy bottomed saucepan over medium heat. Add onions and cook until soft and translucent. Add garlic and cook until fragrant (not more than 2 minutes). Sprinkle the flour over the onions and cook, stirring constantly, for 2-3 minutes or until the mixture is lightly golden.
- Gradually whisk in the milk, being careful to avoid lumps. Add the mustard and hot pepper sauce and bring the sauce to a simmer to thicken. Remove from heat, add cottage cheese and cheddar cheese and stir well.
- Dump in the (cooked and drained) macaroni and broccoli, stir once more, and then allow to stand, covered, for 5-10 minutes. The sauce will thicken even more as it stands with the pasta.
- Season to taste.
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