Brenda's Healthy Bread

This is a recipe that I have compiled over a period of trials and errors. I wanted something healthy. I am actually trying to get away completely from white flours, pastas and rices.

• Ready In: 1 hr 30 mins
• Yields: 1 loaf

Ingredients

• 1  cup  spelt flour (or buckwheat)
• 1  cup  rye flour
• 1⁄2 cup whole wheat flour
• 1⁄2 cup white flour (or trade for other flour)
• 1⁄4 cup oatmeal
• 1⁄4 cup  natural bran (or corn meal)
• 1 1⁄2 tablespoons dry milk
• 1 1⁄2 teaspoons salt
• 3  tablespoons brown sugar
• 1 1⁄2 tablespoons  oil
• 1  teaspoon lemon juice
• 2 1⁄2 teaspoons  yeast
• 1 1⁄3 cups water
• 3  tablespoons sunflower seeds (optional)
• 1  tablespoon flax seed (optional)
• 2  tablespoons sesame seeds (optional)
• 1⁄4 teaspoon cumin seed (optional)

Directions

1. Place all ingredients in bread machine.
2. Use whole wheat setting OR you can use dough setting and bake in your oven.
3. (my preferred method) If using oven method, allow to rise for 1 hour and bake in preheats 350 degree oven for 30 minutes.
4. *optionalingredients can be mixed and matched to your own liking.
5. Add these to bread machine at the beep, or after first rest.