Breakfast Turkey Sausage Patties

This recipe comes from Michael Thurmond's 6 Day Body Makeover. I needed the nutritional information so I'm adding it here. They are a bit dry (barely any fat), but I like the flavor and eat them every morning as my AM protein.

• Ready In: 35 mins
• Serves: 8
• Yields: 8 patties

Ingredients

• 1  lb  lean  ground turkey breast
• 1⁄2 teaspoon cumin
• 1⁄2 teaspoon cayenne pepper
• 1⁄2 teaspoon garlic powder
• 1  teaspoon  coriander
• 1⁄4 teaspoon fresh ground pepper
• 1  teaspoon paprika
• 1⁄2 teaspoon oregano
• 1⁄2 teaspoon basil
• 1⁄2 cup  fat-free low-sodium chicken broth

Directions

1. Combine the turkey and dry spices in a large bowl. Mix together thoroughly.
2. Add the chicken broth, mixing well. Let stand for 15 to 20 minutes.
3. Form the turkey into 8 patties, approximately 3/4 inch thick.
4. Cook the patties in a nonstick skillet over medium heat for 7 to 8 minutes on each side or grill. However, if you grill these, be sure to pray the grill grate with oil prior to grilling.