Breakfast Sandwich (Quick & Healthy)

I tweaked a recipe I came across at the grocery store to lower the fat and make it higher in fibre. I actually prefer a multi-grain english muffin to whole wheat. This is also great as a quick lunch or dinner.

• Ready In: 3 mins
• Serves: 1
• Yields: 1 sandwich

Ingredients

• 1  whole wheat English muffin, split
• 1  small egg
• 1  slice lean ham
• 1  slice fat free cheese (your choice)

Directions

1. On a microwaveable plate lined with a paper towel, place one of the english muffin halves.
2. Carefully crack egg onto english muffin.
3. Pierce yolk membrane with a fork.
4. Microwave on high for about 40 seconds.
5. Top with folded ham slice, cheese slice, and remaining english muffin half.
6. Microwave on high for about 30 seconds, or until eg white is completely set and yolk is thickened around edge.
7. Makes 1 serving.