Breakfast Frittata

Nice dish for breakfast, brunch, lunch, light supper or after theatre snack. Looks great with the peppers. I like to add some jalapeno, cheese & garlic.

• Ready In: 33 mins
• Serves: 4

Ingredients

• 2  teaspoons  vegetable oil, divided
• 1 1⁄2 cups  red peppers or 1 1⁄2 cups green peppers, cut into strips
• 1⁄2 cup onion, chopped
• 1⁄3 cup green onion, sliced
• 1 1⁄2 cups  small raw potatoes, very thinly sliced
• 4  egg whites
• 1  large egg
• 2  tablespoons skim milk
•  fresh parsley (to garnish) (optional)

Directions

1. Heat broiler.
2. in a heat proof skillet heat 1 tsp oil and add peppers, onions and green onions saute 2 minutes Add potatoes and cook until potatoes are lightly browned.
3. about 4 minutes.
4. In a bowl whisk together the egg whites, egg& milk.
5. Add remaining oil to skillet& pour in the egg mixture.
6. Cover& cook until the eggs are beginning to set around the edges but the center is still soft about 8 minutes use medium heat Gently loosen the egg from side of pan.
7. Place skilletabout 4" from heat under broiler.
8. and cook until the frittata is golden about 1 minute.
9. Slide frittata onto a plate cut into wedges, garnish with parsley& serve.