Breakfast Burrito

Just as tasty, and much healthier than any drive-through fast food breakfast!

• Ready In: 15 mins
• Serves: 1
• Yields: 1 Burrito

Ingredients

•  butter-flavored cooking spray
• 2  tablespoons  chopped onions
• 1⁄2 tablespoon  chopped canned green chili, drained
• 1⁄3 cup egg substitute
• 1  tablespoon  shredded fat-free monterey jack cheese
• 1  dash pepper
• 1  dash  liquid hot pepper sauce (optional)
• 1  10-inch 98% fat-free flour tortilla, warmed

Directions

1. Lightly coat a nonstick skillet with cooking spray.
2. Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
3. In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
4. Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
5. Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
6. Fold up the lower edge, and then roll from the side to form a burrito.
7. Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.