Breading Mix for Frying - Low-Carb (Atkins) Version
Ready In: 5 mins
Serves: 2-3
Yields: 2/3 cup approx
Ingredients
BREADING DRY MIX
- 1⁄4 cup soy flour
- 2 tablespoons oat flour
- 1 tablespoon sesame seeds
DIPPING SAUCE
- 2 tablespoons cream
- 2 tablespoons egg substitute
Directions
- ***Note: This is enough to coat 6-8 chicken tenders.
- In a bowl, mix Dipping Sauce ingredients.
- Dry meat with paper towels.
- Place meat to be breaded (chicken breasts, chicken strips, pork chops, etc.) in the bowl and turn to coat well.
- In plastic bag, add all dry ingredients.
- Add half of meat to bag and shake to coat.
- Repeat with other half of meat.
- Fry in hot oil till browned on the outside and done on the inside.
- Time will vary according to the meat/seafood being cooked.
- Drain on paper towels.
Did you Make This?
Tell us how it came out or how you tweaked it, add your photos, or get help.
Show Off