Brazilian Rice

This casserole can be prepared 1 day in advance and refrigerated. Serving Size: 3/4 Cup. Cost per recipe $5.77 and per serving .72 cents. I found this recipe on USDA. I have not tried this recipe, but I'm posting it for safe keeping.

• Ready In: 45 mins
• Serves: 8

Ingredients

•  nonstick vegetable  cooking spray
• 24  ounces  boxed frozen spinach, thawed
• 1  cup cooked brown rice
• 2  tablespoons olive oil
• 1  cup  liquid, egg-white substitute
• 3⁄4 cup  shredded fat free mozzarella cheese
• 1  cup nonfat milk
• 1⁄2 medium onion, chopped
• 1⁄2 teaspoon low-sodium worcestershire sauce
• 1⁄4 teaspoon dried marjoram
• 1⁄4 teaspoon dried thyme
• 1⁄4 teaspoon dried rosemary

Directions

1. Preheat oven to 350 degrees.
2. Spray a 2-quart baking dish with vegetable oil spray.
3. Place thawed spinach in a colander and press to remove excess water.
4. Place the spinach in a large mixing bowl and add remaining ingredients. Mix until combined.
5. Transfer the mixture to the baking dish and place in the preheated oven. Bake for 30 minutes.
6. Cut the casserole into eight squares and serve.