Brazilian Chicken by Prevention
Ready In: 23 mins
Serves: 4
Ingredients
- 1 lemon
- 1 lime
- 1 tablespoon ground flax seed
- 1 (8 ounce) can tomato sauce
- 1 (6 ounce) can frozen orange juice concentrate
- 1 1⁄2 garlic cloves, minced
- 1 teaspoon dried Italian seasoning
- 1 teaspoon hot pepper salsa
- 4 boneless skinless chicken breast halves
- 3⁄4 cup chunky salsa
Directions
- 1. GRATE the zest of the lemon and lime into a resealable bag. Squeeze the juice from both fruits into the bag and throw out the pulp and the seeds.
- 2. MIX in everything else except the chicken and chunky salsa.
- 3. DROP in the chicken, reseal the bag, and refrigerate for a few hours.
- 4. GRILL the chicken, turning and basting with marinade a few times, for 10 to 15 minutes, or until the center is no longer pink. Serve with the salsa.
- Read more: http://www.prevention.com/food/cook/diabetes-friendly-chicken-dishes/brazilian-chicken#ixzz2N097pVtK.
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