Bran Porridge With Hemp Seeds

Hemp contains omega-3, omega-6 and omega-9, the good essential fatty acids for energy, great skin, beautiful hair and balanced hormones. I love this porridge because of the 3 types of oats used creating a different texture then just porridge oats alone.

• Ready In: 7 mins
• Serves: 3-4

Ingredients

• 4  ounces  oat bran
• 4  ounces  scotch oats (or Oat groats)
• 4  ounces porridge oats
• 3  tablespoons  shelled  hemp seeds
• 1 1⁄4 teaspoons barley malt syrup or 1 1⁄4 teaspoons  agave syrup
• 6  cups water or 6  cups  rice milk

Directions

1. Place the grains, water or rice milk in a medium sized saucepan. Bring to the boil, then lower the heat and simmer, stirring regularly, until thickened.
2. Turn off the heat and allow to stand for a few minutes.
3. Before serving sprinkle some raw hemp seeds on top and drizzle over the malt barley syrup or agave.