Bran Muffins

From American Diabetes Association. 1 1/2 Starch

• Ready In: 35 mins
• Yields: 12 muffins

Ingredients

• 1  large eggs or 1⁄4 cup egg substitute
• 1⁄4 cup sugar
• 1 3⁄4 cups nonfat milk
• 1 1⁄2 tablespoons margarine, melted
• 2  cups  all-bran cereal (shredded type, not flakes)
• 1  cup all-purpose flour
• 1  tablespoon baking powder
• 1⁄2 teaspoon salt

Directions

1. Preheat the oven to 400°F.
2. Prepare a 12-cup muffin tin with nonstick pan spray or line the muffin cups with paper liners.
3. Beat the egg in a medium bowl.
4. Add the sugar, milk, and margarine; beat well.
5. Stir in the bran.
6. Allow to stand 2 minutes for the bran to soften.
7. Sift the dry ingredients together into a small bowl; add to the bran mixture.
8. Stir just until blended.
9. Divide the batter among the 12 muffins cups; each will be about 2/3 full.
10. Bake 20 to 25 minutes, until a toothpick inserted in the center of a muffin comes out clean.